What does destiny mean in the course of our lives? What is fixed and what can change? How can we design our own destiny? These are questions that have been asked by some of the greatest philosophers since time immemorial. In this groundbreaking book, Daaji addresses these and similar questions with simple solutions and practical Read more about Designing Destiny[…]
FOUR DAILY PRACTICES
Your experiences will show you the way
How to Start
START IN PERSON WITH A TRAINER
Experience meditation, ask questions, and meet other like-minded seekers. There are over 50 Heartspots in the UK.
REMOTELY WITH A TRAINER VIA OUR APP
A Heartfulness session is just a click away! Connect with a certified trainer for a meditation session.
JOIN A MASTERCLASSES IN MEDITATION
In a series of 3 masterclasses, learn the four Heartfulness practices from the Heartfulness Guide, Daaji. With over 40 years experience in Meditation, Daaji will guide you on this inspiring journey.
Why do you meditate?
When Buddha was asked “What have you gained from meditation?” He replied, “Nothing. However, I have lost anger, anxiety, depression, insecurity, and a fear of old age and death.”
Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, explores a method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith.
We asked two Heartfulness meditators to reflect on what they gain from practising Heartfulness. Bhupinder Pal Singh began Heartfulness meditation in 2000, and Alka Patel in 2006. Why do you meditate? Bhupinder: When I started meditation, my aim was to improve my interpersonal skills… now the reason is totally different. The main reason to meditate Read more about In the Spotlight: two Heartfulness meditators[…]
Has practising Heartfulness changed you, your relationships, or the way you view life? Share your reflections, and read about other’s experiences in our UK Community Blog. We’d love to hear from you!
Heartfulness For Children is simple, free, heart-centred relaxation and contemplation which can be taught by teachers either in person or through audio tracks.
Heartfulness MAGAZINE Receive useful tips from around the world on lifestyle, relationships, health and well-being, Yoga, Heartfulness and much more. View magazine